Painful symptoms are very common for Multiple Sclerosis patients. They can be mild to debilitating, and sometimes it is hard to get doctors and family members to understand just how frustrating it is to cope without extra help. here are a few ways you can take your pain into your own hands by managing the way you live.1. Keep your joints and muscles young and flexible.
Whether you are 25 or 105, it is important that you maintain a light exercise routine to help make life as manageable as possible. This does not mean you have to become a body builder; however, pain should not keep you from being active. If you can, just take walks to keep the blood flowing to your muscles and brain. It is better to avoid going out in very cold weather, which will make pain worse, or hot weather, which triggers tingling symptoms in some individuals. Invest in an exercise bike or a treadmill, and avoid putting heavy stress on the knees. If you are in a wheelchair, see about attending physical therapy sessions or do some stretches at home.
2. get the right medication.
When you are feeling as though you can not live your life due to excess pain, do not be afraid to call your doctor for an appointment to increase or change your medication. Some sufferers of Multiple Sclerosis feel as though pain is just part of living with the disease, but you have the right to be comfortable. Make sure to use drugs safely, and only go to one pharmacist. If you have many doctors, they might not know what else you are taking. A single pharmacist will know every drug you are taking, so they will be able to tell you if one might interfere with the potency of another, or even cause unsafe side effects.
3. Accommodate yourself.
Keeping track of what daily activities cause the most pain and discomfort will help you learn to avoid what troubles you. there is a solution for just about everything these days. A simple wire tool with a handle can help you fasten buttons. Attach rubber grips or modeling clay to toothbrushes, silverware, and cup handles to make them easier to hold without straining the joints. Supportive shoes and sneakers can be fashionable and help to relieve strain and fatigue that can be caused by walking or standing in poorly fitted shoes.
Living with Multiple Sclerosis pain, numbness and fatigue can be managed to make your life easier. there are always new ways to help treat the symptoms of MS, and researchers are becoming ever closer every day to a cure. The best thing to do is to take good care of yourself for a long and healthy life, and never lose hope. Stay in the know about treatments that can help you feel better.
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