You know the common fatigue symptoms: three hits of the snooze button, a must have second cup of coffee, and an unplanned nap on the train ride home. So what are the causes of fatigue and what can you do about them?
With almost every woman you know complaining of exhaustion, it’s easy to write off sluggishness as an inevitable part of life. “Feeling tired constantly isn’t normal—and it can take a huge toll on your well-being,” says Woodson Merrell, M.D., the chairman of integrative medicine at Beth Israel Hospital in New York City. “it can kick up food cravings [contributing to weight gain], hinder your productivity, and even weaken your immune system.”
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Credit: Calorie Count Blog
Category: Articles