Feeling some pain and getting sick are all part of aging. one of the most common illnesses is inflammation, which is a response of body tissues to injury, infection or irritation; characterized by pain and swelling and redness and heat. the good news is that you can do something about it so you can ease the discomfort, recover and get back to living and enjoying life. With proper diet and exercise, illnesses can even be avoided!
For this reason, many are looking for ways to help win the battle against aging and its ill-effects. while having the right diet and amount of exercise will do wonders for your health, it’s comforting to know that there’s one item that can help boost your health further and that is fish oil.
Much has been said about the heart benefits offered by fish oil. but there’s more to what fish oil can do to the body. for instance, fish oil combats inflammation, and the ability to help reduce inflammation is perhaps one of the most valuable benefits of the Omega-3 Docosahexaenoic Acid (DHA) & Eicosapentaenoic Acid (EPA) essential fatty acids found in fish oil.
Inflammation is associated with many serious diseases like heart disease, cancer, autoimmune diseases, psoriasis, and Alzheimer’s, for example, are characterized by increased levels of pro-inflammatory markers. DHA & EPA fatty acids from fish oil reduce inflammation by preventing production of pro-inflammatory signaling molecules. this may help to prevent serious illness associated with inflammation.
The many health benefits being offered by fish oil can be attributed to the essential DHA & EPA fatty acids. Omega 3 is also present in plants in the form of alpha-linolenic acid or ALA, but this is less unsaturated and has less potent health effects than EPA and DHA. while the body can convert ALA to EPA, it does so very inefficiently and almost no DHA is made from ALA.
Fish oil is also effective in reducing the symptoms and pain of arthritis. Morning stiffness and joint tenderness was shown to decrease with regular intake of fish oil supplements. Fish oil does not act as a painkiller, and it takes regular use before a difference is noticed. However, fish oil is a viable, natural way to reduce the pain and
symptoms associated with arthritis if one is dedicated to the long term outcome rather than focused on immediate cessation of symptoms.
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