either cold or cough, runny nose caused by a small common cold, or cruel and fierce fever and diarrhea, and even pneumonia, meningitis, all to the influenza, the cause of all can be attributed to the operation of the body’s autonomic nervous system occurred obstacles, so the immune system is low, can not do the work of the first line of defense, so that viruses, bacteria take advantage of the original damage our body balance and stability. The world without any kind of drug or vaccine efficacy of the majority can be completely amazing to prevent or cure colds. The function of drugs and vaccines, is nothing more than to stimulate our immune system against the system, with the ability to heal the body gradually restore the original state of equilibrium, so that some people even after taking medication or vaccinated, because of their external conditions or delays in enhancing the immune system, remain in the body of drugs and vaccines are still not effective, but the more medication the more severe disease, and even drugs, the toxicity of the vaccine itself may cause the opposite effect in some cases, even life-threatening. The opponents want to avoid the flu is through regular exercise, balanced diet, good health habits, in the body, mind, and spirit, on balance, so that the autonomic nervous system reaches a steady state, this way to have a sound immune system, it also can play defensive instincts, even if the incoming viruses and bacteria are also carefree. Yoga can help you Yoga in the extension of the upper chest and neck movements can stimulate the thyroid and tonsils to relieve cold symptoms caused by respiratory system disorders, sustained practice of yoga to balance the autonomic nervous system, enhance immunity, so you can resist the virus invasion. Yoga breathing can also promote metabolism, accelerate viral shedding, so if you are just the beginning of a cold, you can drink plenty of water, vitamin C and with yoga movement to rid the virus, and if your cold symptoms are very severe, you can Yoga breathing exercises to relieve symptoms caused by the respiratory system. Yoga treatment of common cold A camel-type actionEfficacy: 01. Soft spine and shoulders, relieve back pain and shoulder pain problems. 02. Hanxiong conditions to improve, expand the chest and improve respiratory problems. 03. Promote the general blood circulation. little Reminder 01. Action is completed, the hand should be pushed down, chest, abdomen, opening up, Abdominal and chest muscles with subsequent extension of the neck muscles. 02. Should use the flexibility of the spine and muscle to do, rather than just the use of only Flexibility, in order to avoid undue pressure on the waist. Poor flexibility who chairs available assistance. 01. Knees, legs and knees about hip width, feet relaxed, legs, body and floor, vertical, vertical straight line, with his hands below the waist, elbows bent for the rear. 02. Inhale, upward extension of the body; breathing, right after the heel to find the right foot, left foot to find the heels. 03. Aspirated, straight legs, lift up the abdomen forward, open the chest up, elbows by pushing straight; breathing, head back to relax, maintain natural breathing, do not hold your breath. Hold the position, for 10 to 20 seconds. two slant style action Efficacy: 01. Stretching the chest and back muscles. 02. Strengthen the respiratory system, improve respiratory diseases. 03. Conditioning thyroid. little Reminder low blood pressure, head over backwards to avoid causing dizziness. 01. from “sitting” to start, legs close together, fingers forward; Upper body tilted slightly back, hands behind the palm of your hand to move the hips, buttocks toward the direction of the fingertips.
02. Aspirated, with hands palm Supporter, the buttocks, back to the On the lift; hands arms vertical with the floor, feet together, feet on the floor as far as possible, natural head hanging back. Tighten the abdomen, buttocks and thigh muscles can help concentrate. keep breathing, maintain position for 10 to 20 seconds.
03. exhaled, sat back ground hips, back, back slowly, lift the head end. Legs, knees, hands and feet forward, clinging to the knees, neck, down to relax naturally.
Lu Lu Dr.Wendy Natural therapy Abdominal breathing: maintain the supine position, eyes closed, one hand on the lower abdomen, on the other hand placed on the abdomen, muscles Relax, do not deliberately force, with the nose and feel the gas through the nose, throat, chest slowly fill the abdomen, the abdomen until completely elevated, the nose and then exhaled slowly, until the abdomen completely spit the gas light, so that the natural concave belly , and then continue to inhale, and so on. A beautiful reproduction of a spit of a respiratory suction in recent years, many studies confirm that “breathe” and thin, annoying black eye has a close relationship. Simply put, breathing affect the blood and muscle metabolic rate, so people with weak respiratory system will not only cause some discomfort in addition, will also affect the body’s metabolism. Yoga breathing and focus on the expansion of training in lung, heart and lung function when we increase the body’s oxygen content is sufficient, many problems will disappear. Of course, in this chapter we have to introduce some natural way to let you spit in a smoking room will be able to achieve a healthy weight-loss effect of oh!
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