We hear it all the time … lose weight for your health. Few yet realize how far this is critical to their physical and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association presented a study finding that obesity appears to lessen life expectancy, especially among young adults. the study showed an obese white man 20 years old, (5’10 “) 178 cm and weight (288 lbs) 130 kg was estimated to lose 13 years of his life as a consequence of obesity.
It is now well research that a Western diet leading to obesity may actually act to stimulate the growth of cancer cells. it is never too late to improve your health through healthful eating and adopting a lifestyle that gives health. here are the simple steps to follow which can make an immediate improvement to your health and vitality.
1. Check if you are overweight or obese.
To find your BMI is necessary to divide the weight (measured in kilos) by height (in meters) squared. if the result is greater than 25 years, their health can be improved by weight loss.
2. Match your diet to your body’s needs.
If you eat and drink more calories than your body requires putting on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. they also learn how to snack with healthful choices.
3. Color your diet with a variety of fruit, and cancer-fighting vegetables.there are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruits and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.
4. Eat lean protein at every meal.Protein provides a powerful signal to the brain providing a longer sense of fullness. Adequate supply of protein is essential to control your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit, white meat chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy substitutes for meat .
5. Speed ??up your metabolism with activity.if you want to enjoy a lifetime of well-being, exercise is a key ingredient. thirty minutes of activity every day that takes as much effort as brisk walking, is recommended for adults. Children should be active for an hour each day.
6. get support to ensure you develop a healthy eating plan and reach your ideal weight.
One study, “Effects of Internet behavioral counseling on weight loss in adults with type 2 diabetes risk,” shows that participants who had the support of weight loss coaching lost more weight than those who do not made. the study concluded that the support of a coach weight loss can significantly improve weight loss results.
Being overweight or obese has been identified next to smoking, as the principal avoidable risk of cancer development. even small weight losses have been shown to have beneficial health effects. So it’s never too late to start and never too young or too old to be concerned about their health and do something about achieving a healthier weight.